F stands for family/friendship. (Time to catch up with those you love.)

R stands for rest. (After the work-week is over get some rest.)

I stands for interest. (Creativity is a way of keeping your interest level up.)

D stands for doing. (Those things you’ve put off? Do them.)

A stands for availability. (Someone needs a little of your time. Give it.)

Y stands for you. (Give yourself a break. Key in on something you love to do.)


Essentially Esther